relax

All posts tagged relax

Own worst enemy

Published September 10, 2017 by katee124

Sometimes the bravest thing to do is be yourself. 

I find this hard. Even though I have a great, support network – I just feel I’m not as good as others. 

Low self esteem for ya, plus I’m naturally a negative thinker. I’m very good at focusing on the bad. 

I need to focus on the good. Because life is good, I need to relax my mind and breathe. Breathe & just chill. Why is it so hard? 

Any tips on relaxing, I’m listening. 

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Grateful

Published January 20, 2017 by katee124

I’ve been good lately. Too good. Until yesterday. 

Had a bit of a moment in the bath. Suddenly released what I’ve become so good at blocking in my mind. 

I felt extremely stressed, overwhelmed and exhausted. 

It’s not easy to get out of so here’s a list I wrote of things to be grateful about. 

– flowers, they’re so pretty and yes they die but then you can more prettiness

– cats, so fluffy and purry and cute 

– love, its lovely when someone loves you and you love then. Relationships, friendships, family

– music 

– makeup, nothing a bit of lipstick can’t do to make you own the day 

– rivers, with all their animals and plants and boats 

– food, creme eggs chicken nuggets Turkey dinosaurs sausages smoky bacon crisps 

– smiles 🙂 

– clouds 

That will do for now.